|
22 ekim ..95 bel.104.kalca
|
80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1215 kcal
|
Fat: 99.36g | Prot: 62.96g | Carbs: 20.40g.
Breakfast: Yeşil Çay, Ceviz, Yeşil Zeytin, Zeytinyağı, Tereyağı, Haşlanmış Yumurta, Tereyağı, Kahve (Demlenmiş). Dinner: Brüksel Lahanası, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), İçim Krema, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Yeşil Çay. more...
|
|
2184 kcal
|
Exercise:
Pilates - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adasadem's Weight History
|