Weigh In record (no journal entry) for 22 October 2023
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81.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1289 kcal
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Fat: 74.25g | Prot: 54.86g | Carbs: 98.72g.
Breakfast: Elle & Vire Beurre, Oeuf Brouillé, Lidl Pain de Mie Complet. Lunch: Kiri Kiri à la Crème de Lait (20g), La Vache qui rit Portion, Auchan Mayonnaise Allégée, Merguez, Old El Paso Tortillas de Blé. Dinner: Lotus Pâte à Tartiner Speculoos , Noix, Banane, Carrefour Crunchy Muesli Mélange de 4 Noix, Carrefour Fromage Blanc 0%. more...
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Losing 0.2 kg a Week
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salima.ait's Weight History
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