Weigh In record (no journal entry) for 22 October 2023
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54.6 kg
Lost so far: 22.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1467 kcal
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Fat: 30.78g | Prot: 64.55g | Carbs: 231.44g.
Breakfast: Wings Food Golda Coffee Dolce Latte. Lunch: Bellywell Nasi Padang . Dinner: Indomaret Selai Nanas, My Roti Roti Gandum, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Martabak Manis, Es Kelapa Muda, Yupi Exotic Mango. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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