Weigh In record (no journal entry) for 22 October 2023
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1581 kcal
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Fat: 39.98g | Prot: 91.89g | Carbs: 217.04g.
Breakfast: Marie Blachère Pain aux Noix, Delisse Yaourt Nature 0%. Lunch: Grand Frais Crousty Mix, Pâtes Fraîches, Raisin Noir, Picard Daurade Royale, Delisse Yaourt Nature 0%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts. Dinner: Pâtes Fraîches (Cuites), Grand Frais Crousty Mix. Snacks/Other: Morbier, Pétoncle, Pâtes Fraîches (Cuites), Delisse Yaourt Nature 0%, Pomme. more...
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Losing 4.2 kg a Week
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yesican13's Weight History
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