Weigh In record (no journal entry) for 22 October 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2078 kcal
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Fat: 45.64g | Prot: 169.28g | Carbs: 234.36g.
Breakfast: Verso Natura Conad Mandorle Sgusciate Bio, Albume d'uovo, Vitamin Company Avena Aromatizzata Cioccolato, Banana. Lunch: Pane di Segale, Carote Bollite, Milbona Skyrella, Olio Extra Vergine di Oliva. Dinner: Tourtel Birra Analcolica, Taverna Giuseppe High Protein Pizza Margherita . Snacks/Other: Milbona Skyr Magro Bianco. more...
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steady weight
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Fedejuve's Weight History
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