Weigh In record (no journal entry) for 22 October 2023
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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874 kcal
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Fat: 24.38g | Prot: 59.55g | Carbs: 113.90g.
Breakfast: Яблоко Зеленое, Гранат. Lunch: Яблоко Зеленое, Савушкин Продукт Творог Мягкий Нежный 0%, Саянский Бройлер Бедро Куриное Отварное без Кожи, Увелка Гречневая Каша на Воде. Dinner: Яблоко Зеленое, Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Ehrmann Grand Dessert Schoco Stracciatella. more...
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steady weight
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