Weigh In record (no journal entry) for 22 October 2023
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52.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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814 kcal
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Fat: 33.99g | Prot: 26.12g | Carbs: 103.79g.
Breakfast: Sojasun Bifidus Bianco (Йогурт Белый), Голубика, Банан, Песочное Печенье. Dinner: Вареное Яйцо, De Luxe Оливковое Масло, Сто Пудов Рис Басмати. more...
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Losing 4.2 kg a Week
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AnnFirst's Weight History
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