Weigh In record (no journal entry) for 22 October 2023
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86.4 kg
Lost so far: 7.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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803 kcal
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Fat: 28.62g | Prot: 67.76g | Carbs: 66.76g.
Breakfast: Avena. Lunch: Pollo. Dinner: Emperador a la Plancha. more...
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Losing 0.6 kg a Week
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Isamar66's Weight History
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