Weigh In record (no journal entry) for 22 October 2023
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49.5 kg
Lost so far: 16.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2121 kcal
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Fat: 95.63g | Prot: 146.13g | Carbs: 173.86g.
Breakfast: Виноград, Hacendado Guacamole, Philadelphia Queso Untar, Protein K Pan Proteico, Семга Слабосоленая, Джемы и Варенья, Сыр Бри, Кофе+протеин. Lunch: Hacendado Piña Trozos, Сладкие Шоколадные Конфеты, Mercadona Guacamole, Mercadona Thai Sweet Chili Sauce, Hacendado Langostino Cocido, Casa Tarradellas Fuet Espetec Extra, Яблоко Голден, Hacendado Pan Avena 35%, Bonpreu Cotnes de Porc. Dinner: Лимонный пирог, Кофе+протеин. Snacks/Other: Hacendado +Proteínas Mango Maracuyá, Casa Tarradellas Fuet Espetec Extra. more...
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steady weight
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Istinnaya's Weight History
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