Weigh In record (no journal entry) for 22 October 2023
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74.3 kg
Lost so far: 7.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1146 kcal
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Fat: 28.14g | Prot: 56.37g | Carbs: 164.56g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Carrefour Pommes Duchesses , Colruyt Bereid Konijn. Dinner: Vitalinea Vanillepudding. Snacks/Other: Banaan, LU Prince Vanille. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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