Weigh In record (no journal entry) for 09 April 2015
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68.6 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 28.67g | Prot: 44.27g | Carbs: 139.95g.
Breakfast: Jumbo Special Flakes Rood Fruit, AH Halfvolle Vanille Yoghurt. Lunch: Aldi Gegrilde Kipfilet, Wasa Cracker, Jumbo Special Flakes Rood Fruit, AH Halfvolle Vanille Yoghurt. Dinner: Olijfolie, Jumbo Kabeljauwfilets, Gebakken Aardappelen, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Kraak Cheese & Onion Chips, Kanzi Appels, Wasa Cracker, Maggi Opkikker Drinkbouillon Kip, Krentenbol. more...
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2423 kcal
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Exercise:
Sexual Activity - 14 minutes, Housework - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 3 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jeanine1971's Weight History
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