Weigh In record (no journal entry) for 22 October 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1030 kcal
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Fat: 39.17g | Prot: 35.58g | Carbs: 87.83g.
Breakfast: Gâteau au Yaourt. Lunch: Fromage, Pain aux Céréales, Savino Aubergines Grillées à l'huile, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Carottes Cuites, Escalope de Veau, Bénénuts Apéro Cracks, Vin Muscat. Dinner: Gâteau au Yaourt, Pain aux Céréales, Vinaigrette, Hereford Corned Beef, Galbani Mozzarella Di Latte Di Bufala , Tomates, Aperol Spritz. more...
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Gaining 3.5 kg a Week
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