Weigh In record (no journal entry) for 22 October 2023
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1725 kcal
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Fat: 62.08g | Prot: 83.60g | Carbs: 204.56g.
Breakfast: Banane, Kölln Hafer-Müsli Schoko, DM Bio Sojadrink Natur, Kaffee. Lunch: Milsani Skyr Natur, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Aldi Kochschinken, Metzgerfrisch Leberwurst Fein, Vollkornbrot, Milfina Butter. Snacks/Other: Milka LU. more...
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Losing 0.2 kg a Week
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JörgLaufen's Weight History
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