Weigh In record (no journal entry) for 22 October 2023
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3691 kcal
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Fat: 117.91g | Prot: 192.51g | Carbs: 445.88g.
Breakfast: Tarczynski Original Polnische Krakauer, Dulano Sülzwurst, Ponnath Hähnchen-Mortadella , Dulano Schwarzwälder Schinken, Ostermeier Putenzwiebelmettwurst, Becel Vital, Hartgekochtes Ei, Gut & Günstig Weizenbrötchen, Ja! Mehrkorn Toastbrötchen. Lunch: Gut & Günstig Express Reis Basmati, Olivenöl, BioBio Fettarmer Joghurt Mild, Florette Feldsalat , Meine Metzgerei Rinder-Filetsteak. Dinner: Obstkuchen, Nusskuchen. Snacks/Other: Ja! Mehrkorn Toastbrötchen, Olivenöl, Alnatura Popcornmais, Wolf Thüringer Sülzfleischwurst, Schwarzwälder Schinken, Dulano Leichte Salami, Tarczynski Original Polnische Krakauer, Becel Vital, Ja! Mehrkorn Toastbrötchen, Lieken Urkorn Kraftklotz, Real Quality Milch 0,3%, ESN Designer Whey Protein - Chocolate. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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