Weigh In record (no journal entry) for 22 October 2023
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74.1 kg
Lost so far: 3.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1072 kcal
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Fat: 52.28g | Prot: 48.62g | Carbs: 97.13g.
Breakfast: Green Milk Кокосовое Молоко 1,5%, Колбаса Варено-Копченая, Mission Deli Тортилья, Liebendorf Сыр Гауда 45%, Яйцо. Lunch: ФЭГ Капуста Квашеная с Морковью, Плов с Курицей. Dinner: Bounty Шоколадный Батончик. more...
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Losing 1.5 kg a Week
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fitonyashka1961's Weight History
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