Weigh In record (no journal entry) for 21 October 2023
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
968 kcal
|
Fat: 44.33g | Prot: 37.15g | Carbs: 110.22g.
Lunch: Sate Ayam, Bakmi, Martabak, Seblak. Dinner: Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Es Teh. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|