Weigh In record (no journal entry) for 22 October 2023
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73.4 kg
Lost so far: 29.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1587 kcal
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Fat: 50.40g | Prot: 116.49g | Carbs: 177.01g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Nutella B-Ready, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Snack Day Paprika Chips. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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