Weigh In record (no journal entry) for 22 October 2023
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1104 kcal
|
Fat: 58.12g | Prot: 51.95g | Carbs: 95.39g.
Breakfast: Kue Pukis, Telur Rebus, Pepaya. Lunch: Soto Ayam, Telur Rebus. Dinner: Bakwan, Semangka, Donat Dilapisi Gula. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitria96's Weight History
|