Weigh In record (no journal entry) for 22 October 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1008 kcal
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Fat: 30.94g | Prot: 77.07g | Carbs: 106.73g.
Breakfast: Heidelbeeren, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Aldi Haferflocken. Second Breakfast: Gulaschsuppe. Lunch: Rote Paprika, Dulano Rindersaftschinken mit Steakpfeffer, Gekochtes Ei, Cocktailtomaten, Äpfel, Kirschtomaten. more...
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Losing 1.1 kg a Week
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Helene! bergi's Weight History
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