Weigh In record (no journal entry) for 22 October 2023
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1318 kcal
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Fat: 22.19g | Prot: 107.53g | Carbs: 25.40g.
Dinner: 야채볶음, 관자, 새우, 맘스터치 순살치킨, 타코야끼. Snacks/Other: 청년피자 진짜감자피자. more...
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Losing 2.1 kg a Week
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