Weigh In record (no journal entry) for 22 October 2023
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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888 kcal
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Fat: 26.25g | Prot: 64.47g | Carbs: 99.40g.
Breakfast: Apel (tanpa Kulit), Mama Suka Saus Keju, Del Monte Saus Tomat, Nugteta Tahu Bakso, Buah Kiwi, Alfamart Telur Ayam Kampung. Lunch: Nasi Putih, Sawi Putih, Lele Goreng. Dinner: Bakso Ayam. more...
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Losing 0.4 kg a Week
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Nisaa🧚♀️'s Weight History
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