hyunjizx's Journal, 22 Oct 23

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Weigh In record (no journal entry) for 22 October 2023

71.5 kg Lost so far: 8.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

440 kcal

Fat: 3.15g | Prot: 52.17g | Carbs: 49.35g. Lunch: Muscle First Pro Whey 100 Coklat, Ubi Jalar (Manis). Dinner: Akar Teratai, Muscle First Pro Whey 100 Coklat. more...

2012 kcal

Exercise: Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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hyunjizx's Journal, 22 Oct 23

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hyunjizx's Weight History