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hyunjizx
Journal
22 Oct 23
hyunjizx's Journal, 22 Oct 23
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Weigh In record (no journal entry) for 22 October 2023
71.5 kg
Lost so far:
8.7 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2023:
440 kcal
Fat: 3.15g | Prot: 52.17g | Carbs: 49.35g.
Lunch:
Muscle First Pro Whey 100 Coklat, Ubi Jalar (Manis).
Dinner:
Akar Teratai, Muscle First Pro Whey 100 Coklat.
more...
2012 kcal
Exercise:
Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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hyunjizx's Weight History
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