Weigh In record (no journal entry) for 21 October 2023
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73.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1770 kcal
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Fat: 65.64g | Prot: 73.65g | Carbs: 150.55g.
Breakfast: Mamão Formosa, Ovo Cozido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Pif Paf Coxinha da Asa de Frango. Dinner: Walmart Queijo Mussarela, Ovo de Codorna, Sadia Copa Fatiada, Torta Holandesa, Heineken Cerveja Heineken (355ml). Snacks/Other: Castanhas de Caju, Batata Doce, Growth Supplements Whey Protein Concentrado . more...
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2188 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alineptos's Weight History
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