Weigh In record (no journal entry) for 22 October 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1004 kcal
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Fat: 40.80g | Prot: 68.09g | Carbs: 91.87g.
Breakfast: Сырный суп с грибами, Варенье, Творожная Запеканка с Манкой, Кофе с Молоком, Жареное Яйцо. Lunch: Зефир, Капуста Тушеная с Курицей. Snacks/Other: БМК Молоко 3,2%, Мандарин. more...
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Losing 1.1 kg a Week
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mariyakolpakova's Weight History
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