Weigh In record (no journal entry) for 22 October 2023
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1612 kcal
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Fat: 64.00g | Prot: 93.08g | Carbs: 162.33g.
Breakfast: ABC Sari Kacang Hijau. Lunch: Kubis, Mentimun (Kupas), Terong Goreng, Hati Ayam, Ampela Goreng, Finna Kerupuk Rasa Bawang, Bebek Goreng, Nasi Putih, Uleg Sambal Terasi. Dinner: Nasi Goreng, Bakso Daging Sapi, Telur Rebus. more...
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Losing 1.4 kg a Week
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Nia Kinanti's Weight History
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