Weigh In record (no journal entry) for 22 October 2023
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66.5 kg
Lost so far: 22 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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562 kcal
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Fat: 13.01g | Prot: 29.86g | Carbs: 86.91g.
Breakfast: Pisang. Lunch: Nasi Putih, Telur Rebus, Tahu Goreng, Petis, Mangga Muda. more...
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Losing 1.3 kg a Week
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mielmielmiela60's Weight History
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