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Jangan Lama Lama ya Stuck nya
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120 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3252 kcal
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Fat: 153.38g | Prot: 209.93g | Carbs: 257.25g.
Breakfast: Kupat Tahu, Gulai Daging Sapi, Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Telur Ceplok, Bakwan, Nila (Ikan), Nasi Putih. Dinner: Keripik Tempe, Soto Ayam, Nasi Putih, Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi. Snacks/Other: Kopi. more...
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Losing 4.2 kg a Week
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Dedy Dwi Kurniawan's Weight History
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