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😂lets start again
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43.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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939 kcal
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Fat: 12.65g | Prot: 66.55g | Carbs: 147.82g.
Breakfast: Onions , Tomatoes, Cucumber (with Peel), Lettuce, Tuna, Baked Sweet Potato Plain. Lunch: Nasi Putih (Beras Biasa), Weipa Weipa Original (Merah), Salmon Sockeye Raw (Sc. USDA), Greenco Jamur Enoki, Sambal 1 Oct 23, Water Spinach, Alfamart Nasi Merah, Pokcoy/ Sawi Sendok. Snacks/Other: BonCabe Boncabe Rasa Nori Level 3, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Orange. more...
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1585 kcal
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Exercise:
crdio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Tb brapa kak? Goal sama bb kita sama hehe
22 Oct 23 by member: eitxoxo
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22 Oct 23 by member: MiXue_
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