Weigh In record (no journal entry) for 21 October 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1467 kcal
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Fat: 62.95g | Prot: 37.39g | Carbs: 187.55g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Mantequilla, Pan Blanco. Lunch: Nutella Nutella, Pan Blanco, Hacendado Arroz Tres Delicias. Dinner: Hacendado Longaniza de Pueblo, Mantequilla, DIA Biscotes. Snacks/Other: Magdalena, Almendras Tostadas en Seco (Saladas). more...
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Losing 0.2 kg a Week
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