Weigh In record (no journal entry) for 21 October 2023
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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722 kcal
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Fat: 32.46g | Prot: 36.86g | Carbs: 84.59g.
Breakfast: Egg. Lunch: Vanilla Ice Creams , Almonds , Sliced Ham (Regular, Approx. 11% Fat) , Cucumber (Peeled) , Mustard, Lettuce, Mushrooms . Snacks/Other: Pineapple , Pineapple . more...
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Losing 0.1 kg a Week
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