Weigh In record (no journal entry) for 21 October 2023
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60.5 kg
Lost so far: 18.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1405 kcal
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Fat: 71.75g | Prot: 69.50g | Carbs: 126.50g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Starbucks Starbucks Cold Brew Coffee with Milk (Venti), Healthy Choice Korean-Inspired Beef Bowl. Lunch: Taylor Farms Caesar Salad Kit, McDonald's Quarter Pounder with Cheese. Dinner: McDonald's Quarter Pounder with Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding. more...
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Gaining 1.9 kg a Week
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thereturnoftheking's Weight History
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