Weigh In record (no journal entry) for 08 April 2015
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66.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 76.68g | Prot: 89.34g | Carbs: 133.91g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Philadelphia Cream Cheese Original, Sal, Perdigão Peito de Peru Defumado, Clara de Ovo, Quaker Farelo de Aveia, Jussara Leite Desnatado, Sadia Mussarela, Gallo Azeite de Oliva Extra Virgem. Dinner: McDonald's Casquinha Mista, McDonald's McNifico Bacon, Coca-Cola Coca-Cola Zero, McDonald's McFritas (Média). Snacks/Other: Polenguinho Polenguinho Pocket Light, Clight Morango, La Serenisima Leite em Pó Desnatado. more...
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1765 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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