Weigh In record (no journal entry) for 21 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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3808 kcal
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Fat: 216.92g | Prot: 129.51g | Carbs: 345.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Double Bacon Cheeseburger on Bun. Dinner: Simply Orange Simply Lemonade, Dunkin' Donuts Cinnamon Donut, Dunkin' Donuts Chocolate Frosted Donut, Farm Rich Breaded Mozzarella Sticks, 14" Pepperoni Pizza . Snacks/Other: Skippy Creamy Peanut Butter, Ice Cream. more...
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Losing 1.3 kg a Week
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joe_minehan's Weight History
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