Weigh In record (no journal entry) for 21 October 2023
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79.0 kg
Lost so far: 21.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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582 kcal
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Fat: 17.85g | Prot: 51.58g | Carbs: 57.64g.
Lunch: Giant Eagle Cherry Tomatoes, Kroger Tilapia Fillets. Dinner: Fried Pie. more...
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Losing 1.9 kg a Week
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andreadpa's Weight History
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