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Hickory scale
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63.5 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.42g | Prot: 73.77g | Carbs: 281.12g.
Breakfast: Fat Free Milk, Granulated Sugar, Bran Flakes. Lunch: Classic Crust - 4-Cheese Pizza, Dr. Pepper. Dinner: Oatmeal Chocolate Chip Cookie, Dinner Rolls, Macaroni or Noodles with Cheese, Black Eyed Peas, Cooked Green String Beans (from Fresh), Smoked Honey Ham (Cooked). Snacks/Other: OM HONEY HAM WALPK3013, Peach Cobbler, Chocolate Assortment Miniatures, Oatmeal Chocolate Chip Cookie. more...
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1877 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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conductor's Weight History
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