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katyanebraska
Journal
21 Oct 23
katyanebraska's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
1768 kcal
Fat: 89.25g | Prot: 111.64g | Carbs: 119.51g.
Breakfast:
Finn Crisp Snacks Creamy Ranch, Egg, Mlekpol Twarog, Bounty Godis, Bounty Godis.
Lunch:
Fish Soup with Potatoes (Sopa De Pescado) .
Dinner:
Burger King X-Long Chili Cheese Burger .
more...
1673 kcal
Exercise:
Sauna - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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katyanebraska's Weight History
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