Weigh In record (no journal entry) for 21 October 2023
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1318 kcal
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Fat: 52.92g | Prot: 69.46g | Carbs: 140.17g.
Breakfast: Baguette, Confitures d'Abricots et de Conserves, Thé Vert. Lunch: Fromage de Chèvre, Foie de Bœuf, Spaghetti Bolognaise, E.Leclerc Flan Nature, Tradilège Mousse de Canard, Baguette, Carrefour Confiture de Figues. Dinner: Crevette. Snacks/Other: Carré de Chocolat, Café au Lait. more...
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Losing 0.5 kg a Week
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