Weigh In record (no journal entry) for 20 October 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1576 kcal
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Fat: 55.14g | Prot: 137.43g | Carbs: 111.74g.
Breakfast: Хурма, ВкусВилл Творог 5%, Кефир 2,5%. Lunch: Сметана 15%, Bombbar Протеиновый Батончик Тирамису, Рестория Шеф Борщ с Курицей, Куриные Бедра (Кожа не Съедена), Киноа (Вареный). Dinner: Печеночные Оладьи. more...
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Gaining 2.8 kg a Week
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