Weigh In record (no journal entry) for 21 October 2023
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94.4 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1560 kcal
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Fat: 41.50g | Prot: 97.47g | Carbs: 205.98g.
Lunch: Budweiser Zero, Piller's Extra Lean Ham Kolbassa, Avocados , Philadelphia Light Cream Cheese, Dempster's English Muffin, Baked or Broiled Salmon, Boiled Chicken Breast, Buckwheat Groats. Dinner: Cooked Mushrooms (Canned), Buckwheat Groats, Tomatoes, Boiled Chicken Breast. Snacks/Other: Selection White Bread, Adriatic queen Tuna pate, Dempster's English Muffin, Orville Redenbacher's Smart Pop 94% Fat Free, Budweiser Zero. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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