Weigh In record (no journal entry) for 21 October 2023
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66 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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786 kcal
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Fat: 36.90g | Prot: 20.47g | Carbs: 89.60g.
Breakfast: Bakwan, Tango Wafer Vanilla, Rejuve Almond Butter. Lunch: SuperIndo Kerupuk Koin Pedas, Bakwan, Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Klasik Kasur Keju, Manisan. more...
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1816 kcal
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Exercise:
Ironing - 1 hour, Menyapu - 20 minutes, Mengepel - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gustinamulyawatii's Weight History
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