Weigh In record (no journal entry) for 21 October 2023
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1485 kcal
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Fat: 36.06g | Prot: 60.98g | Carbs: 228.59g.
Breakfast: Pain Complet, Marque Repère Compote Pomme sans Sucres Ajoutés , Sojasun Yaourt Nature. Lunch: Raisin Noir, Delisse Yaourt Nature 0%, Marie Blachère Pain aux Noix, Poireau Cuit, Pétoncle, Saint Jean Pâtes Fraîches . Snacks/Other: Grand Frais Crousty Mix, Raisin Noir, Noix, Delisse Yaourt Nature 0%, St Hubert St Hubert 41, Marie Blachère Pain aux Noix. more...
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Losing 0.4 kg a Week
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yesican13's Weight History
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