Weigh In record (no journal entry) for 21 October 2023
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87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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4729 kcal
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Fat: 187.05g | Prot: 151.58g | Carbs: 569.73g.
Lunch: Rapsöl, Möhren, Brokkoli, Rama Cremefine 7%, Hähnchenbrustfilet, Harry Balance Toast (38g). Dinner: Leinöl, Ja! Delikatess Hähnchenbrust, K-Classic Delikatess Jagdwurst, Lausitzer Porter, Metzger Schweinefleisch, Mett, Rettich, Radieschen, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola, Florette Feldsalat, Zwiebeln, Ja! Mehrkornbrötchen. Snacks/Other: Weizenbrötchen, Kerrygold Extra Ungesalzen, Philadelphia Milka, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Küchenmeister Stollen Edel-Marzipan, Äpfel, Möhren. more...
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2289 kcal
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Exercise:
rad - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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