Weigh In record (no journal entry) for 21 October 2023
|
52 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2023:
|
1065 kcal
|
Fat: 55.82g | Prot: 35.64g | Carbs: 102.82g.
Lunch: Иван Да Федор Хала, Красная Цена Форель Слабосоленая Филе-Кусок на Коже, Рестория Шеф Винегрет с Ароматным Маслом. Dinner: Груша, Макароны Отварные, Рестория Шеф Фарш Говяжий. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|