Weigh In record (no journal entry) for 20 October 2023
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1296 kcal
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Fat: 27.97g | Prot: 77.30g | Carbs: 159.91g.
Breakfast: Cottage Cheese, Rich Bake خبز بلدي, بليله. Lunch: بطاطس بطاطس مشويه في الفرن بزيت زيتون, Chicken Breast, Ketchup. Snacks/Other: Almarai Full Fat Milk. more...
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Losing 0.4 kg a Week
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mirna ahmex's Weight History
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