Weigh In record (no journal entry) for 21 October 2023
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60.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1274 kcal
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Fat: 59.27g | Prot: 106.21g | Carbs: 74.69g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Salada Vinagrete, Camil Feijão Carioca Temperado Cozido, Friboi Aranha da Alcatra. Dinner: New Millen Creatina Monohidratada, FTW Delicious 3 Whey , Royal Gelatina Zero, Nestlé Iogurte Natural Desnatado. Snacks/Other: Oggi Picolé de Amendoim Zero. more...
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Gaining 1.1 kg a Week
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CARMEN MAGNA's Weight History
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