Weigh In record (no journal entry) for 21 October 2023
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76.8 kg
Lost so far: 16.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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569 kcal
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Fat: 27.86g | Prot: 48.98g | Carbs: 28.81g.
Lunch: Nestlé Cookie Chocolate, Queijo Mozzarella, Molho de Tomate, Molho Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 2.1 kg a Week
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juliana_araujo__'s Weight History
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