Weigh In record (no journal entry) for 21 October 2023
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87.5 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1727 kcal
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Fat: 56.16g | Prot: 117.14g | Carbs: 150.98g.
Breakfast: Plain Crepe. Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Cooked Vegetables, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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