Weigh In record (no journal entry) for 21 October 2023
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2004 kcal
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Fat: 75.79g | Prot: 93.87g | Carbs: 240.08g.
Breakfast: Hortifruti Mamão Formosa, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Ovo de Codorna, Calabresa, Copacol Coração de Frango, Camil Arroz Branco Cozido, Del Valle Suco de Pêssego. Dinner: LAR Tirinhas de Frango Empanado, Laranja Lima, Fruittella Bala, Pronto Light Mix de Legumes, Abóbora Cabotia, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Viva Paleta Mexicana Doce de Leite. more...
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1821 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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camilacarolina.ms's Weight History
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