Weigh In record (no journal entry) for 21 October 2023
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1901 kcal
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Fat: 121.21g | Prot: 78.48g | Carbs: 122.78g.
Breakfast: Saudali Linguiça Calabresa Defumada, Itambé Creme de Leite. Lunch: Sococo Leite de Coco Tradicional, Morangos, Manteiga (com Sal), Batata Inglesa Cozida, Carne de Vaca Seca (Jabá). Dinner: Ovo, Saudali Linguiça Calabresa Defumada, Abóbora Paulista, Beterraba Cozida, Cenouras. Snacks/Other: Maracujá, Hershey's Chocolate 73% Cacau. more...
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Gaining 3.5 kg a Week
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rodrigo.geraldo's Weight History
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