Weigh In record (no journal entry) for 21 October 2023
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73.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1409 kcal
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Fat: 66.87g | Prot: 46.91g | Carbs: 145.81g.
Breakfast: Milka Шоколад Peanut Caramel, Додо Пицца Сырники. Lunch: Добрянка Отбивная из Свинины с Сыром, Макфа Крупа Гречневая, Золотой Стандарт Пломбир Сендвич. more...
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Losing 2.1 kg a Week
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